4 Weight myths that stop you from being slim
Here are 4 common myths that you hear or read. 1. Fat free is calorie free. We believe that foods that are high in fat and contains no calories, so we can eat in large quantities. According to dieticians label-free low fat or fat free does not mean kilojoule, and as such does not give us a license for much of these foods you can eat. Fat-free foods are helpful in reducing the total energy of a day, but many of these foods are sugar, which actually breaks the low fat content. Always check the overall kilojoule content and therefore limits portion sizes. 2. It is bad to eat between meals. Everything depends on those who consume snacks. High fat foods like chocolate and chips will expand your waistline and the stack of the pound. It also increases the chances of diseases such as diabetes and high blood pressure. A diet that is 5 to 6 smaller meals that can do much in depth of fat and high in fiber are healthier. If you want a snack, but choose fruits, raw vegetables and grains to food, Read more
