Healthy Greens

Healthy hair is not only determined by the choice of shampoo, conditioner and hair from the outside. Products for hair care products containing chemicals that can actually make hair too damaged. In fact, natural hair treatments can with what they eat every day to start. If you want a healthy body, you need to eat well, too. A healthy diet not only makes the body healthy, but it makes the hair shine. Here are some foods that can be your choice. Salmon. Salmon is rich in omega-3 fatty acids needed to maintain healthy scalp. In addition, this fish is also rich in protein and contain vitamin B-12 and iron. If you are a vegetarian, can have two tablespoons of flax seeds, which add to your diet every day puree. Flaxseed is also a source of omega-3. Vegetables. Vegetables such as broccoli, spinach, a food that is rich in vitamins A and C. In addition, vegetables are rich in iron and calcium. Peas / beans. Peas contain many proteins necessary for hair growth. It also contains iron, zinc and biotin. Biotin deficiency can cause the hair becomes brittle and unhealthy. Poultry. Besides rich in protein, iron-rich poultry are also easily absorbed by the body. Poultry such as chickens and turkeys are rich in protein, can help achieve healthy hair. The lack of protein causes brittle hair and hair changes color. Eggs. Eggs contain biotin and vitamin B-12, two important nutrients for hair. Whole grain. Do you want your hair healthy? Foods such as wholemeal bread and cereals with various vitamins, are fortified, such as zinc, iron and vitamin B. carrots. Carrots are rich in vitamin A. Vitamin A is essential for healthy scalp and vision to maintain. Because the scalp healthy is very important to get healthy, shiny hair, good carrot to your diet. Nuts. Brazil nuts are the richest nut selenium. This mineral is responsible for maintaining healthy scalp is essential. Other types of nuts such as walnuts contain alpha-linolenic acid, a type of omega-3 needed to maintain healthy hair. Walnuts are rich in zinc. Lack of zinc can cause hair loss, you must set the consumption of nuts in your diet. Low-fat milk and skim milk yogurt is a natural source of calcium, essential minerals for hair growth. You can eat yogurt for breakfast. Add the walnuts, flaxseed or omega-3 and extra zinc. What should you avoid? The hair is part of the body, which will be affected if we have bad lifestyles. Vitamin deficiencies, stress, eating too much fast food and smoking may be the root of hair is not strong, your hair looks dull and fall. Every time that stress, the hair is long. Especially if you smoke in times of stress, would be the amount of hair loss more. In addition, alcohol and caffeine also affects the quality of the hair root. If consumed too much alcohol and caffeine, are hair loss is not fast and strong hair roots. From that meeting, instead of the custom of coffee and fresh juice or green tea to the needs of vitamins and antioxidants, making the hair look shiny. Therefore, healthy living, healthy foods and take care of your hair with products for hair care containing natural ingredients to make your hair beautiful and healthy.